I have smoked cigarette since I am 18 years old. If I want to quit smoking, it is not easy to do because I am an addiction of cigarette.
I was happy that I had quite smoking for 3 years. I had a business trip and bad cough in China before 3 years ago, but I still wanted to smoke the cigarette. I was very pain because I had worse cough when I am smoking . Finally, I made a choice which I wanted to quit smoking. I was thinking why we wanted to smoking to affect my health and let me pain.
There were two ways of quitting cigarette which were my experience. One was how to refuse somebody invited you smoking together because Chinese liked to invit friends smoking together. The other was how to change you mind when you wanted to smoke.
You could find something to do for changing your mind which you wanted to smoke.
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