We can get energy from sit in meditation.

We can get energy from sit in meditation .People are busy for making living and are thinking even you are sleeping every day. So we have never taken a rest to take seriously for breath, then our body will not enough oxygen running in our body. That is why we need to take some time to exercise for getting enough oxygen, and let our body sweated. The other way is sit in meditation which you have to close eyes, keep your mind between your eyes, inhale air into your abdomen then slowly exhale from abdomen, and you can’t think anything. You will feel into the field of silence, get enough oxygen running in your body, and get more energy.